“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” -Moshe Feldenkrais

I used to say to people ‘I feel like I live my life in the red lines of a car speedo’. Always maxed out. The environment and situations I kept finding myself in, or more honestly putting myself into, were high pressure. I was not an ER doctor, I worked in marketing, in an office. […]